Flat foot

Flat foot, also known as pes planus, is a condition where the arch of the foot collapses, resulting in the entire foot making contact with the ground. It can be present at birth (flexible flatfoot) or develop over time (rigid flatfoot)

Types of flat foot

Flexible Flatfoot:

The arch appears when the person is sitting or when the foot is lifted, but collapses when standing.

Rigid Flatfoot:

The arch is absent both when standing and sitting, often associated with pain and structural abnormalities.

What causes flat foot

Some people have flat foot as the arch of the foot don’t develop during childhood

Genetics :

A family history of flat feet can increase the likelihood of developing the condition.

Injury:

Trauma to the foot or ankle can lead to flatfoot.

Weak Muscles:

Poor muscle strength in the feet can contribute to the arch collapsing.

Arthritis:

Conditions like rheumatoid arthritis can affect the structure of the foot.

Age:

Tendons and ligaments can weaken over time, leading to flatfoot.

Effects of flat foot

Flat foot can have various effects on the body, particularly concerning mobility and overall comfort. Here are some key effects:

Pain and Discomfort:

Individuals may experience pain in the arches, heels, and ankles, especially after prolonged standing or physical activity.

Knee and Hip Issues:

The misalignment can contribute to knee pain and hip problems, as the body compensates for the lack of arch support.

Altered Gait:

Flat feet can cause an uneven gait, leading to increased stress on joints and muscles.

Overuse Injuries:

Conditions like plantar fasciitis, tendonitis, and shin splints are more common due to abnormal foot mechanics.

Fatigue:

People with flat feet may tire more easily during physical activities due to increased strain on muscles.

Posture Problems:

Poor arch support can affect overall posture and balance.

Foot Deformities:

Over time, flat feet can lead to issues such as bunions or hammertoes

Addressing flat feet through supportive footwear, orthotics, physiotherapy can help relief from these effects.

Corn,Callus due to flat foot

Corns and calluses can develop due to flat feet as a result of increased friction and pressure on specific areas of the foot.

Corns:

These are small, thickened areas of skin that form on the toes, often due to repeated friction. Flat feet can cause abnormal pressure distribution, leading to corns, particularly on the tops or sides of the toes.

Calluses:

These are larger, thicker areas of skin that develop on the soles of the feet. Flat feet can lead to excessive pressure on certain parts of the foot, causing calluses to form as a protective response.

Both conditions can be painful and may require treatment, such as proper footwear, orthotics, or in some cases, professional removal. Regular foot care is important to manage and prevent these issues.

*How Joy footwear helps in flat foot *

Our footwear helps in weight distribution by providing adequate support to the foot’s structure, which promotes a more balanced distribution of body weight across the foot.

Arch Support:

Our footbed is engineered to provide support to the fallen arch, helping to distribute weight evenly and reducing excessive pressure on the areas of the foot.

Alignment Correction:

Our wedge straps are designed such that when placed correctly it helps in even weight distribution promoting proper foot alignment and maintains natural posture which helps in reducing strain on the knee, hips and lower back.

Pressure Relief:

our overall footbed design helps in reducing pressure points that commonly lead to discomfort, such as areas that are prone to developing corns or calluses.

Improved Stability:

With proper alignment and good weight distribution our footwear provides stability throughout gait.

Overall, Joy footwear is an effective solution for managing the challenges associated with flat feet and improving overall foot health.